February 23, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 2 – EPISODE 5
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair
Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.
$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Monthly Theme: Heart Health, Circulation, and Hormonal Shifts
* Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean
THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance
Segment 1: Blood Pressure — Understanding the Shift
Segment 2: Cholesterol — Why LDL Often Rises After Menopause
Segment 3: The Inflammation & Blood Sugar Connection
Segment 4: How to Interpret Lab Work Calmly
Segment 5: When Intervention Is Appropriate
Segment 6: What Supported Cardiovascular Numbers Feel Like
Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
SPARK ACTION OF THE WEEK
Choose one stabilizing practice:
Walk 15–20 minutes daily
Add one soluble fiber source
Prioritize sleep rhythm
Reduce evening stimulation
Track blood pressure calmly for seven days
Notice I said calmly.
Tracking should inform, not alarm.
Your body responds best to steadiness.
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast,
Unpause™ Menopause Wellness Audit
If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.
https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
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#MenopauseSupport
#MidlifeHealth
#HormonalHealth
#WomenOver40
#MenopauseCare
#HeartHealth
#BloodPressure
#Cholesterol
#MidlifeHeart
#MenopauseAndHeartHealth
#CardiovascularWellness
#KnowYourNumbers
#WomensHealthAfter40
#HormonalBalance
#TailoredNutrition
#MetabolicHealth
#WholeBodyWellness
#RestorativePractices
#AllieTheiss
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