Feeling Weaker Without Trying To
Something feels different.
A bag of groceries feels heavier.
The stairs require more effort.
Recovery takes longer than it used to.
Nothing dramatic happened.
There was no injury.
No major illness showed up.
Life simply kept moving forward.
Then one day you notice it.
Strength is not what it used to be.
Many women assume this is just part of getting older.
Menopause…