Last night, I told myself I “should” get in a workout. You know—cardio, squats, something structured and sensible.
But instead? I turned up the music, padded barefoot across the kitchen tiles, and let my hips take over while the pasta water boiled.
It wasn’t cardio. It wasn’t a plan. But my body buzzed, my cheeks flushed, and for the first time all day I felt awake.
That’s the magic most of us forget: energy doesn’t always come from discipline—it can be born from delight.
When I danced, I wasn’t counting calories or chasing steps. I was moving with joy, shaking off stress, and letting my body remember what it feels like to be alive, playful, and yes—sensual.
And here’s the thing: that spark carried into the rest of my evening. Into the way I laughed, the way I touched, the way I let desire slip in without forcing it.
✨ Your invitation: This week, don’t chase energy—create it. Put on a song you love, close your eyes, and let yourself move however your body wants. Even two minutes of dancing can awaken more than your muscles. It can awaken you.
If you want to dive deeper into how energy fuels desire, I wrote more about it in this week’s Passion Zone blog: Reigniting Energy: How Physical Vitality Fuels Sexual Desire
💌 Want more insight with real talk about midlife AND intimacy?
Subscribe to the newsletter for Menopause Wellness + The Passion Zone and receive weekly updates that delve deeper (and, yes, sometimes get a bit more personal).
👉 Click here to subscribe – because midlife desire deserves a glow-up, not a guilt trip. As a thank you, get your hands on two free goodies to kickstart your midlife glow-up:
Romance Book List to keep your desire alive (yes, even when your hormones ghost you)
4-Week Hormonal Health Meal Planner to help your body get what it needs to feel like itself again.