I Lifted The Groceries

And Called It Weight Training

Last week, I found myself carrying three heavy grocery bags from the car. By the time I reached the kitchen counter, my arms were trembling, my breath was heavy, and I laughed to myself: that counted as weight training.

Photo by Mathias Reding on Unsplash

We often picture strength training as dumbbells, barbells, or machines in a gym. But here’s the secre…