I Meditated for 5 Minutes.

My Bones Thanked Me.

I didn’t think five minutes would matter. But one morning, instead of checking emails or scrolling my phone, I sat in silence. I closed my eyes, placed a hand over my heart, and simply breathed.

The timer chimed at five minutes, and here’s what surprised me: my body felt lighter. My shoulders loosened. Even my bones felt steadier—as if they exhaled right…