I Took a Hot Shower Instead of Doomscrolling

Instant Turn-On

Last night, I almost spiraled into my usual routine: scroll the news, scroll social media, scroll until I’m drained and tense. But instead, I slipped into the shower, turned the water hot, and let the steam wrap around me.

Photo by Ginger Hendee on Unsplash

Within minutes, something shifted. My chest loosened. My jaw unclenched. I caught myself humming.

He…