I'm Ashamed of My Rage

A client said this midway through January.

She wasn’t angry all the time.
Nothing dramatic was happening in her life.
Yet irritation seemed to take over faster than she could stop it.

Small interruptions felt unbearable.
Conversations escalated before she realized what was happening.
Noise, questions, and decisions drained her quickly.
Afterward, guilt settled in.

What unsettled her most wasn’t the ang…