This month, my bones got more attention than they’ve had in years. Not because I suddenly developed osteoporosis, but because I finally realized: these bones are carrying me everywhere I want to go in life.
So as October approaches, I’m not leaving them behind. I’m treating them like VIP guests.
Here’s what that looks like for me:
They get fed first. Meals with calcium, magnesium, and protein aren’t optional—they’re front-row.
They get movement passes. Walking, lifting, stretching—my bones are on the guest list for every activity.
They get quiet time. Stress doesn’t get to hog the spotlight anymore. Meditation and deep sleep are now non-negotiables.
It might sound silly, but reframing my bones as honored guests changed how I treat my body. Instead of ignoring them until something goes wrong, I’m giving them the red-carpet care they deserve.
Because here’s the truth: our bones don’t just support us physically. They’re a symbol of the life we want to live—strong, unshakable, and ready for every adventure ahead.
So, October, here we come. My bones and I are walking in like they own the place.
Spark Action Step:
Write down one way you’ll honor your bones this week—maybe it’s lifting weights, cooking a bone-supportive meal, or carving out time for rest. Treat it like a VIP appointment you don’t skip.
Sneak Peek into October
In October, we’ll shift from bone health to a theme that touches every corner of midlife wellness: hormone balance. We’ll explore how to calm the chaos, steady mood swings, and support your body with daily practices that make you feel more centered, vibrant, and confident.
Think of it as taking the strength you built this month and layering it with balance for the months ahead.