Move It or Lose It

Menopause Edition

Ah, menopause—the magical time in life when your body decides to keep things interesting. One day, you’re sweating like you ran a marathon (but you’re just sitting there), and the next, your joints creak like a haunted house. But here’s the kicker: movement is one of the best ways to keep menopause from totally hijacking your body.

Yep, I know. Exercisin…