The Menopausal Minute

The Menopausal Minute

Why Are My Nails Splitting Like Bad Exes?

I swear my nails staged a midlife coup.

Allie Theiss, MSc CSC ABS's avatar
Allie Theiss, MSc CSC ABS
Aug 12, 2025
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One day they were strong and smooth, the next they’re peeling like I’ve been moonlighting as a rock climber without gloves. Spoiler: I have not.

Turns out, menopause doesn’t just mess with your hormones - it sends a memo to your nails saying, “You’re on your own now, good luck.”

person holding brown woven basket
Photo by allison christine on Unsplash

Here’s what’s actually happening:

When e…

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