Why Everything Feels Like Too Much Right Now

(and What Your Hormones Have to Do With It)

A client of mine, Rachel, sat across from me during a session, her shoulders tense, her breathing shallow, and her eyes tired in a way she said felt unfamiliar. She told me:

“I used to thrive under pressure. I loved being the one people depended on. Now the smallest thing sends me over the edge.”

This is a story I hear again and again. Women who once carr…