About The Menopausal Minute
Welcome to The Menopausal Minute! This is your no-nonsense, bite-sized guide to surviving and thriving during menopause. I’m here to dish out relatable insights, practical tips, and plenty of sass about the journey every Gen X woman faces.
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Straight Talk with a Twist: Get real, unfiltered advice about menopause delivered in a way that makes you laugh, learn, and feel seen. From hot flashes to intimacy struggles, we tackle it all—with humor, heart, and a few f-bombs.
Exclusive Content: Every week, I share three fresh posts filled with insights you won’t find anywhere else. Think practical tips, funny anecdotes, and empowering perspectives designed to make your menopause journey a little easier (and a lot more fun).
Community of Badass Women: Join a tribe of Gen X women who get it. Share your thoughts in the comments, connect with like-minded readers, and know you’re not in this alone.
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Why Wait? Subscribe today to join a growing community of Gen X women reclaiming their power, one hot flash at a time. Let’s face menopause together—with a little humor and a lot of badassery.
About Me
Hi, I’m Allie Theiss, a Gen X woman, menopause care provider, and integrative wellness coach who knows menopause isn’t for the faint of heart. With years of experience helping menopausal women reconnect with themselves and their partners, I bring humor, heart, and real-world strategies to the table. Whether it’s navigating hot flashes or reigniting intimacy, I’m here to show you how to thrive—not just survive—this journey. Let’s embrace the chaos and come out stronger on the other side.
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