The Menopausal Minute

The Menopausal Minute

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Stupid Menopause Inflammation
One day your body feels normal.
Mar 10 • Allie Theiss, MSc CSC ABS IFN
When The Desire of Wanting Quietly Disappears
Many women eventually wonder how to reconnect with desire.
Mar 6 • Allie Theiss, MSc CSC ABS IFN
Dreading Bedtime...
Even Though You’re Exhausted
Mar 4 • Allie Theiss, MSc CSC ABS IFN

February 2026

When Physical Symptoms Trigger Fear Spirals
It starts in the body.
Feb 25 • Allie Theiss, MSc CSC ABS IFN
Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean
February 23, 2026
Feb 23 • Allie Theiss, MSc CSC ABS IFN
13:45
When Slowing Down Isn’t Enough
Slowness is often recommended when desire fades.
Feb 19 • Allie Theiss, MSc CSC ABS IFN
Why I’m Freezing
While Everyone Else Is Fine
Feb 17 • Allie Theiss, MSc CSC ABS IFN
Episode 4: Estrogen, Circulation, and the Midlife Heart
February 16, 2026
Feb 16 • Allie Theiss, MSc CSC ABS IFN
12:31
When Desire Needs Privacy
Desire doesn’t only fade because of relationships.
Feb 6 • Allie Theiss, MSc CSC ABS IFN
The Moment My Heart Started Racing
— and I Panicked
Feb 4 • Allie Theiss, MSc CSC ABS IFN

January 2026

What Actually Helps When You’re Wired, Tired, and Overstimulated
Waking up already tense has become normal for many midlife women.
Jan 27 • Allie Theiss, MSc CSC ABS IFN
Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle
January 26, 2026
Jan 26 • Allie Theiss, MSc CSC ABS IFN
10:05
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