January 5, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 2 – EPISODE 1
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Monthly Theme: Stabilizing the Menopausal Nervous System
* Topic: Anxiety and Menopause: What’s Happening in Your Nervous System
THRIVE™ Pillars: Restorative Practices + Hormonal Balance
Segment 1: Why Anxiety Increases During Menopause
Segment 2: Anxiety as a Nervous System Signal
Segment 3: Why You Can’t Think Your Way Out of Menopausal Anxiety
Segment 4: What Stabilizing the Nervous System Actually Means
Segment 5: What Regulation Actually Feels Like
Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This Week
Choose one daily stabilization anchor and commit to it every day this week:
protein-first breakfast
10-minute walk without your phone
dim lights after dinner
warm drink before bed
5 minutes of slow breathing
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:
💠 1️⃣ THRIVE™ Menopause Coaching Experience
A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.
https://menopausewellness.co/menopause-coaching/
💠 2️⃣ Menopause Appointments (30-Minute Sessions)
Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.
https://menopausewellness.co/menopause-care-appointment/
💠 3️⃣ Unpause™ Menopause Wellness Audit
If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.
https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseWellness
#MenopauseAnxiety
#Perimenopause
#MenopauseSupport
#MidlifeHealth
#HormonalHealth
#WomenOver40
#MenopauseCare
#NervousSystemRegulation
#MenopauseAndStress
#CortisolBalance
#HormoneHealth
#MidlifeReset
#RestorativePractices
#WholeBodyWellness
#THRIVEFramework
#MenopauseWellnessCo
#AllieTheiss
#SparkWellness
#GenXWomen
