December 29, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 49
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
December Theme: Reflecting on Menopause Wellness and Planning Ahead
* Topic: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead
Segment 1: What Your Symptoms Were Trying to Teach You This Year
Segment 2: Redefining What “Progress” Looks Like in Menopause
Segment 3: Letting Go of What No Longer Belongs in the New Year
Segment 4: Setting Intentions That Support Your Nervous System
Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This Week
Before the year ends, I invite you to take 10 quiet minutes and reflect.
Write down:
One thing your body asked for repeatedly this year
One way you supported yourself—even imperfectly
One habit that made a positive difference
One belief about your body, you’re ready to release
One intention you want to carry into the new year
There’s no right or wrong here.
This is about acknowledging the relationship you’re building with your body—one based on listening instead of control.
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:
💠 1️⃣ THRIVE™ Menopause Coaching Experience
A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.
https://menopausewellness.co/menopause-coaching/
💠 2️⃣ Menopause Appointments (30-Minute Sessions)
Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.
https://menopausewellness.co/menopause-care-appointment/
💠 3️⃣ Unpause™ Menopause Wellness Audit
If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.
https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
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#MidlifeHealth
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#MenopauseAwareness
#IntegrativeWellness
#THRIVEFramework
#SelfCompassion
#WellnessWithoutPressure
#MenopauseWellnessCo
#AllieTheiss
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