Episode 7: Insomnia & Menopause: Why Can’t I Sleep?

MenoSpark with Menopause Integrative Wellness Coach

0:00

-9:28

Episode 7: Insomnia & Menopause: Why Can’t I Sleep?

Allie Theiss, MSc CSC ABS

Mar 03, 2025

March 3, 2025

MenoSpark with Menopause Integrative Wellness Coach

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 7

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Insomnia & Menopause: Why Can’t I Sleep?

Story Time
Why Insomnia in Menopause Matters
What’s Really Happening to Your Sleep?
Why “Just Take a Sleep Aid” Isn’t the Answer
The REAL Solutions for Deep, Restorative Sleep
Final Thoughts: Get the Right Help

* Closing Thoughts

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

*My Oatmeal for Cortisol Control

½ cup oats
1 cup boiling water
½ cup berries (frozen or fresh)
1 tsp whole milk powder
2 tbsp ground flax seed
2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)
1 tbsp walnut pieces

Pour the oats into a bowl.
If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time.
Add the whole milk powder and stir.
Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use.
Stir oatmeal.
Add the rest of the ingredients.
Stir again.
Enjoy!

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

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